Brett Michaud 1x4000m/4:00r row
4,000m
Meters
17:11.2
Time
2:08.9
Pace
247
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 21:11.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 107 |
November 21, 2019 04:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 4,000m | 2:08.9 | 163 | 862 | 27 | |
| 17:11.2 | 4,000m | 2:08.9 | 163 | 862 | 27 | |
| r7m |
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Workout Graph
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