Brett Michaud 4x1000m/3:00r row
4,000m
Meters
16:20.2
Time
2:02.5
Pace
258
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 28:20.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 114 |
January 01, 2020 07:11:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.2 | 4,000m | 2:02.5 | 190 | 954 | 26 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 27 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | |
| r2,006m |
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Workout Graph
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