Brett Michaud 3x3:00/1:00r row
2,051m
Meters
9:00.0
Time
2:11.6
Pace
123
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,216m |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 99 |
March 11, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,051m | 2:11.6 | 153 | 828 | 27 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.