Brett Michaud 5x4:00/1:00r row
4,409m
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 98 |
March 17, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 26 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 27 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | |
| r603m |
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Workout Graph
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