Brett Michaud 20:00 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 95 |
November 04, 2021 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 25 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 25 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 26 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 26 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 26 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 26 |
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Workout Graph
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