Brett Michaud 4000m row
4,000m
Meters
19:48.6
Time
2:28.5
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 87 |
June 22, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.6 | 4,000m | 2:28.5 | 107 | 667 | 26 |
| 4:01.5 | 800m | 2:30.9 | 102 | 650 | 26 |
| 3:59.0 | 1,600m | 2:29.3 | 105 | 661 | 27 |
| 3:57.3 | 2,400m | 2:28.3 | 107 | 669 | 27 |
| 3:57.7 | 3,200m | 2:28.5 | 107 | 667 | 27 |
| 3:53.1 | 4,000m | 2:25.6 | 113 | 689 | 28 |
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Workout Graph
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