Brett Michaud 4000m row
4,000m
Meters
19:05.7
Time
2:23.2
Pace
223
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 96 |
October 20, 2022 06:29:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.7 | 4,000m | 2:23.2 | 119 | 710 | 25 |
| 3:55.4 | 800m | 2:27.1 | 110 | 678 | 25 |
| 3:53.4 | 1,600m | 2:25.8 | 113 | 688 | 24 |
| 3:47.2 | 2,400m | 2:22.0 | 122 | 720 | 26 |
| 3:45.8 | 3,200m | 2:21.1 | 125 | 728 | 26 |
| 3:43.9 | 4,000m | 2:19.9 | 128 | 739 | 27 |
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Workout Graph
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