Brett Michaud 4300m row
4,300m
Meters
20:55.4
Time
2:25.9
Pace
236
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 89 |
October 24, 2022 08:22:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 4,300m | 2:25.9 | 113 | 687 | 27 |
| 4:27.6 | 900m | 2:28.6 | 107 | 666 | 26 |
| 4:24.2 | 1,800m | 2:26.7 | 111 | 680 | 26 |
| 4:25.0 | 2,700m | 2:27.2 | 110 | 677 | 27 |
| 4:19.0 | 3,600m | 2:23.8 | 117 | 704 | 28 |
| 3:19.6 | 4,300m | 2:22.5 | 121 | 715 | 29 |
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Workout Graph
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