Brett Michaud v4:00/2:00r...2 row
1,143m
Meters
7:00.0
Time
3:03.7
Pace
67
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,621m |
| Overall Time | 11:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 90 |
November 01, 2022 05:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,143m | 3:03.7 | 56 | 494 | 20 | |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 21 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 20 | |
| r: 2:00 | 248m | |||||
| r478m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.