Brett Michaud v25c/1:00r...4 row
1,617m
Meters
7:00.9
Time
2:10.1
Pace
100
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,694m |
| Overall Time | 11:00.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 90 |
November 03, 2022 08:05:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 1,617m | 2:10.1 | 159 | 846 | 28 | |
| 1:54.8 | 421m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 20m | |||||
| 1:45.7 | 406m | 2:10.1 | 159 | 846 | 28 | |
| r: 1:00 | 17m | |||||
| 1:35.9 | 386m | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 19m | |||||
| 1:44.5 | 403m | 2:09.6 | 161 | 852 | 29 | |
| r: 1:00 | 21m | |||||
| r77m |
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Workout Graph
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