Brett Michaud 8x0:20/0:10r row
655m
Meters
2:40.0
Time
2:02.1
Pace
39
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 762m |
| Overall Time | 4:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 84 |
January 18, 2023 04:55:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 655m | 2:02.1 | 192 | 961 | 33 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| r107m |
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Workout Graph
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