Brett Michaud 6x0:20/0:10r row
468m
Meters
2:00.0
Time
2:08.2
Pace
25
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 538m |
| Overall Time | 3:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 0 |
January 28, 2023 06:02:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| r70m |
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Workout Graph
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