Brett Michaud 9x0:20/0:10r row
736m
Meters
3:00.0
Time
2:02.2
Pace
44
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 840m |
| Overall Time | 4:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 90 |
January 29, 2023 07:35:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 34 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| r104m |
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Workout Graph
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