Brett Michaud 12x0:20/0:10r row
986
Meters
4:00.0
Time
2:01.7
Pace
59
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 6:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 90 |
February 01, 2023 07:11:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 986 | 2:01.7 | 194 | 885 | 34 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 36 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 36 | |
| r161 |
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Workout Graph
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