Brett Michaud 3000m row
3,000m
Meters
15:11.8
Time
2:31.9
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 90 |
March 11, 2023 05:55:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.8 | 3,000m | 2:31.9 | 100 | 643 | 25 |
| 3:08.4 | 600m | 2:37.0 | 90 | 611 | 24 |
| 3:06.1 | 1,200m | 2:35.0 | 94 | 622 | 24 |
| 3:05.3 | 1,800m | 2:34.4 | 95 | 627 | 24 |
| 2:59.6 | 2,400m | 2:29.6 | 104 | 659 | 26 |
| 2:52.3 | 3,000m | 2:23.5 | 118 | 706 | 28 |
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Workout Graph
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