Brett Michaud 6x500m/2:00r row
3,000m
Meters
13:37.2
Time
2:16.2
Pace
173
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 25:37.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 93 |
March 27, 2023 04:53:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,000m | 2:16.2 | 139 | 776 | 30 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 29 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 31 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 30 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 30 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 30 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 32 | |
| r98m |
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Workout Graph
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