Brett Michaud 3x8:00/2:00r row
5,063m
Meters
24:00.0
Time
2:22.2
Pace
286
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 86 |
April 08, 2023 05:41:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,063m | 2:22.2 | 122 | 718 | 28 | |
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 29 | |
| 8:00.0 | 1,709m | 2:20.4 | 126 | 734 | 29 | |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 27 | |
| r38m |
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Workout Graph
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