Brett Michaud 1x500m/3:00r row
500m
Meters
2:05.6
Time
2:05.6
Pace
31
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 515m |
| Overall Time | 5:05.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 88 |
April 30, 2023 05:57:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | |
| r15m |
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Workout Graph
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