Brett Michaud 4x500m/2:00r row
2,000m
Meters
8:26.1
Time
2:06.5
Pace
123
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 16:26.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 88 |
May 09, 2023 07:48:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 30 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 31 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 30 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.