Brett Michaud 4x500m/2:00r row
2,000m
Meters
8:15.1
Time
2:03.7
Pace
126
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,118m |
| Overall Time | 16:15.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 135 |
September 15, 2023 04:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 29 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| r118m |
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Workout Graph
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