Brett Michaud 6x500m/2:00r row
3,000m
Meters
12:29.7
Time
2:04.9
Pace
188
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 24:29.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 158 |
September 19, 2023 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r1,088m |
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Workout Graph
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