Brett Michaud 5x500m/2:00r row
2,500m
Meters
10:10.0
Time
2:02.0
Pace
160
Calories
132
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 20:10.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 111 |
September 22, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,500m | 2:02.0 | 193 | 963 | 30 | 132 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | 120 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 130 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 136 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 137 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | 140 |
| r937m |
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Workout Graph
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