Brett Michaud 5000m row
5,000
Meters
24:04.4
Time
2:24.4
Pace
278
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 105 |
September 23, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.4 | 5,000 | 2:24.4 | 116 | 699 | 278 | 22 | 119 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 55 | 21 | 109 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 55 | 22 | 113 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 56 | 24 | 121 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 56 | 23 | 125 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 56 | 25 | 130 |
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Workout Graph
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