Brett Michaud 2x500m/2:05r row
1,000m
Meters
4:31.2
Time
2:15.6
Pace
61
Calories
123
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,112m |
| Overall Time | 8:41.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 154 |
September 24, 2023 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | 123 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 25 | 120 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | 126 |
| r112m |
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Workout Graph
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