Brett Michaud 4533m row
4,533
Meters
20:59.5
Time
2:18.9
Pace
259
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 137 |
September 25, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.5 | 4,533 | 2:18.9 | 131 | 749 | 259 | 22 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 57 | 20 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 57 | 22 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 57 | 23 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 57 | 24 |
| 2:22.4 | 4,533 | 2:13.5 | 147 | 805 | 31 | 27 |
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Workout Graph
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