Brett Michaud 5x500m/2:00r row
2,500m
Meters
10:09.0
Time
2:01.8
Pace
161
Calories
129
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 20:09.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 149 |
September 29, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,500m | 2:01.8 | 194 | 966 | 27 | 129 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | 125 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 125 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 130 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | 131 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 134 |
| r517m |
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Workout Graph
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