Brett Michaud 4x500m/2:00r row
2,000m
Meters
8:20.7
Time
2:05.1
Pace
124
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,273m |
| Overall Time | 16:20.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 149 |
October 03, 2023 04:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 27 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | |
| r273m |
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Workout Graph
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