Brett Michaud 3x750m/2:00r row
2,250m
Meters
9:24.4
Time
2:05.4
Pace
141
Calories
125
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,354m |
| Overall Time | 15:24.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 145 |
October 11, 2023 03:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.4 | 2,250m | 2:05.4 | 177 | 910 | 28 | 125 |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 29 | 117 |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 29 | 126 |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 28 | 134 |
| r104m |
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Workout Graph
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