Brett Michaud 4x500m/2:00r row
2,000m
Meters
8:27.2
Time
2:06.8
Pace
124
Calories
129
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 16:27.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 146 |
October 15, 2023 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 27 | 129 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | 127 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 129 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 131 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | 132 |
| r93m |
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Workout Graph
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