Brett Michaud 4007m row
4,007m
Meters
18:32.6
Time
2:18.8
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 151 |
October 19, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.6 | 4,007m | 2:18.8 | 131 | 750 | 23 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 22 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 23 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 25 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 26 |
| 0:02.8 | 4,007m | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.