Brett Michaud 4x500m/2:00r row
2,000m
Meters
7:46.9
Time
1:56.7
Pace
135
Calories
135
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 15:46.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 153 |
October 20, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 30 | 135 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 124 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 134 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 138 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 146 |
| r120m |
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Workout Graph
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