Brett Michaud 4000m row
4,000m
Meters
18:51.7
Time
2:21.4
Pace
226
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 149 |
November 01, 2023 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 4,000m | 2:21.4 | 124 | 725 | 25 | 124 |
| 3:43.3 | 800m | 2:19.5 | 129 | 743 | 25 | 117 |
| 3:45.6 | 1,600m | 2:21.0 | 125 | 729 | 25 | 121 |
| 3:48.6 | 2,400m | 2:22.8 | 120 | 713 | 25 | 123 |
| 3:48.5 | 3,200m | 2:22.8 | 120 | 713 | 25 | 128 |
| 3:45.6 | 4,000m | 2:21.0 | 125 | 729 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.