Brett Michaud 4x500m/2:00r row
2,000m
Meters
8:41.0
Time
2:10.2
Pace
122
Calories
120
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 16:41.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 145 |
November 12, 2023 05:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 30 | 120 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 30 | 112 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 30 | 117 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | 123 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 32 | 129 |
| r155m |
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Workout Graph
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