Brett Michaud 6x500m/2:00r row
3,000m
Meters
12:33.4
Time
2:05.5
Pace
188
Calories
129
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 24:33.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 152 |
November 15, 2023 04:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 28 | 129 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | 113 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | 129 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | 126 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | 137 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | 133 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | 137 |
| r712m |
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Workout Graph
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