Brett Michaud 4999m row
4,999m
Meters
23:52.4
Time
2:23.2
Pace
281
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 150 |
November 19, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.4 | 4,999m | 2:23.2 | 119 | 709 | 24 | 127 |
| 8:10.8 | 1,700m | 2:24.3 | 116 | 700 | 24 | 120 |
| 8:04.9 | 3,400m | 2:22.6 | 121 | 715 | 24 | 126 |
| 7:35.3 | 4,999m | 2:22.3 | 121 | 717 | 25 | 136 |
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Workout Graph
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