Brett Michaud 4x20c/1:00r row
1,279m
Meters
5:29.9
Time
2:08.9
Pace
80
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,330m |
| Overall Time | 9:29.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 144 |
February 08, 2024 02:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,279m | 2:08.9 | 163 | 861 | 29 | |
| 1:21.7 | 318m | 2:08.4 | 165 | 868 | 29 | |
| 1:24.7 | 324m | 2:10.7 | 157 | 839 | 28 | |
| 1:18.7 | 313m | 2:05.7 | 176 | 906 | 30 | |
| 1:24.7 | 323m | 2:11.1 | 155 | 834 | 30 | |
| r51m |
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Workout Graph
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