Brett Michaud 2x4:00/2:00r row
1,745m
Meters
8:00.0
Time
2:17.5
Pace
100
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,770m |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 155 |
February 14, 2024 02:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 26 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | |
| r25m |
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Workout Graph
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