Brett Michaud 2x500m/2:00r row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
60
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,284m |
| Overall Time | 8:18.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 149 |
April 20, 2024 03:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 29 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | |
| r284m |
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Workout Graph
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