Brett Michaud 4005m row
4,005m
Meters
19:10.8
Time
2:23.6
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 147 |
May 23, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.8 | 4,005m | 2:23.6 | 118 | 706 | 23 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 23 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 23 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 26 |
| 0:01.9 | 4,005m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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