Brett Michaud 4005m row
4,005m
Meters
19:59.2
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 148 |
May 24, 2024 03:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 4,005m | 2:29.7 | 104 | 658 | 23 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 22 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 23 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 24 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 25 |
| 0:02.4 | 4,005m | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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