Brett Michaud 4x500m/1:00r row
2,000m
Meters
8:36.7
Time
2:09.1
Pace
123
Calories
123
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 12:36.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 149 |
May 29, 2024 03:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 28 | 123 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | 111 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | 126 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 29 | 126 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 129 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.