Brett Michaud 4x4:00/3:00r row
3,595m
Meters
16:00.0
Time
2:13.5
Pace
213
Calories
125
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 130 |
June 01, 2024 04:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,595m | 2:13.5 | 147 | 806 | 28 | 125 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | 118 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 29 | 126 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 129 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 | 130 |
| r119m |
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Workout Graph
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