Brett Michaud 6x250m/1:00r row
1,500m
Meters
6:07.5
Time
2:02.5
Pace
95
Calories
120
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,643m |
| Overall Time | 12:07.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 151 |
June 12, 2024 03:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 30 | 120 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 31 | 113 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 30 | 120 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 30 | 119 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 31 | 123 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 31 | 123 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | 122 |
| r143m |
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Workout Graph
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