Brett Michaud 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 145 |
July 06, 2024 04:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 648 | 216 | 24 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 24 |
| 8:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 25 |
| 12:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 25 |
| 16:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 24 |
| 20:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 26 |
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Workout Graph
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