Brett Michaud 5008m row
5,008
Meters
23:47.8
Time
2:22.5
Pace
282
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 142 |
July 15, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.8 | 5,008 | 2:22.5 | 121 | 711 | 282 | 24 | 119 |
| 5:22.4 | 1,100 | 2:26.5 | 111 | 681 | 61 | 22 | 106 |
| 5:12.1 | 2,200 | 2:21.8 | 123 | 715 | 62 | 24 | 118 |
| 5:11.7 | 3,300 | 2:21.6 | 123 | 716 | 62 | 25 | 126 |
| 5:13.1 | 4,400 | 2:22.3 | 121 | 712 | 62 | 25 | 127 |
| 2:48.5 | 5,008 | 2:18.5 | 132 | 747 | 35 | 26 |
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Workout Graph
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