Brett Michaud 6x500m/2:05r row
3,000m
Meters
12:16.1
Time
2:02.6
Pace
191
Calories
120
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,130m |
| Overall Time | 24:46.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 144 |
July 21, 2024 04:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 30 | 120 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 31 | 106 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | 114 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 | 117 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | 125 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | 131 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | 129 |
| r130m |
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Workout Graph
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