Brett Michaud 4x500m/2:00r row
2,000m
Meters
8:21.9
Time
2:05.4
Pace
124
Calories
119
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 16:21.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 143 |
August 04, 2024 04:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 29 | 119 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | 113 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | 121 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | 121 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 121 |
| r119m |
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Workout Graph
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