Brett Michaud 8x0:20/0:10r row
671m
Meters
2:40.0
Time
1:59.2
Pace
40
Calories
121
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 815m |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 136 |
September 18, 2024 04:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 671m | 1:59.2 | 207 | 1010 | 31 | 121 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 101 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 111 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 117 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 124 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 127 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 130 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 129 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 130 |
| r144m |
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Workout Graph
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