Brett Michaud 4600m row
4,600m
Meters
22:31.5
Time
2:26.9
Pace
254
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 91 |
September 22, 2024 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 4,600m | 2:26.9 | 110 | 679 | 24 | 114 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 23 | 105 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 24 | 113 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 26 | 118 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 26 | 122 |
| 2:55.0 | 4,600m | 2:25.8 | 113 | 688 | 26 |
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Workout Graph
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