Brett Michaud 1x500m/1:10r row
500
Meters
2:06.7
Time
2:06.7
Pace
31
Calories
140
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 511 |
| Overall Time | 3:16.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 101 |
December 24, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | 140 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | 140 |
| r11 |
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Workout Graph
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